Thursday, September 18, 2008
Stress is linked to every disease from cancer to common cold. Stress causes a person's energy to be disrupted and over the long run also causes recurring physical illnesses which in turn leads to mental imbalance and makes it impossible for a person to take decisions with integrity. There are many techniques that we can use to have instant stress relief.
Short doses of stress can actually work as performance enhancers for few, but continued stress all day, day after day, week after week, cannot help but lead to major health problems. Our culture has become so filled with stress that diseases linked to stress has risen up to unprecedented levels.
You can get instant stress relief if you regularly practice yoga. Yoga's most important ability is to tackle stress. Some special poses acts effective against de-stressors. Keeping this set handy will help you gain immediate sense of control.
Alphabiotics are a breakthrough when it comes to instant stress relief. It is a therapy that increases your body's ability to overcome, handle and respond negative stress, thereby speeding up avoiding future illness. Alphabiotics helps your body gently realign all the systems towards balance.
Another instant stress relief can be a chair massage. It is a great way to relieve tension and is ideal for the work place or anytime you need a quick way to relax. This massage is carried out for 10 to 15 minutes. Chair massage majorly focuses on shoulders, arms, scalp, back and hips.
Another instant stress relief that has been excellent till date is the power of happiness. It is important, the way you look at things. It is very important to make happiness, a priority in your life. Also, you need to create positivity all around you to balance-out your negativity. Always make a list of the things that make you happy. Happiness is like a muscle, it gets stronger, the more you exercise it.
Generally, people have the tendency to take shallow breaths which can increase tension to certain levels. Inhaling deeply helps to release toxins through your breath. Getting more oxygen into the body and releasing physical tension are effective ways by which you can achieve instant stress relief.
Also make sure that you get good night's sleep. Not resting can add to your stress levels and sometimes make you feel more overwhelmed.
Progressive Muscle Relaxation program is a technique where you tense and release all of your muscle groups, leaving your body feeling more relaxed afterwards. This can help you feel calmer and also help you understand how to handle complex situations at hand.
Another instant stress relief is to practice appreciation. Look for three things for which you are grateful and write them on your calender. The more you practice appreciating what is good about your life, the bigger your bank account will become.
Also practicing forgiveness is an instant stress relief. There is nothing you can do about it other than forgiving and moving on to make yourself happy again. Never give unhappy thoughts a home. Let the negativity drift away.